Is the traditional yoga par excellence, and can be translated as "yoga of tenacity" or "yoga of effort". Combining dynamic and static postures (âsana), breathing (prânâyâma), muscular contractions (bandhas), gestures (mudras), powerful cleansing exercises (kriyas), withdrawal of the senses (prathyahara), visualizations and concentrations (dharanas), deep relaxations and meditations (dhyana), Hatha Yoga will act on your mind and body to bring you to a holistic practice. The aim of this practice is to find the balance between comfort "sukha" and firmness "sthira" in your daily life as well as on your mat!

is a state of being, not an action. To this end, several tools are offered to help you experience the meditative state, a space of time that you offer yourself where you become an observer, listening to your body and mind without judgment, totally aware, aligned and united in full presence of yourself, of the moment... towards plenitude.

Derived from Hatha Yoga, it's based on the same principles, but in a faster, more fluid form. In fact, its practice is based on an evolving sequence of fluid posture transitions (âsana), synchronized with the breath.

Is a yoga practice combining Hatha Yoga with Yin Yoga, to create gentle, slow-paced sessions. The focus is on deep stretching, suppleness and mobility, so that you can connect intimately with your breath and your thoughts. The postures (âsana) are mainly on the floor, in a seated or lying position, and are held for several minutes, allowing you to completely relax your muscles and release the tensions buried deep within your body. It's the perfect way to relieve stress and reconnect to your own rhythm.