Her holistic approach combines movement, embodiment and breath, enabling people to reconnect with their deepest essence and enhance their overall well-being. Whether in the Sivananda ashrams where she teaches and trains teachers, or through specialised training courses, Frédérica inspires and accompanies her students with passion, compassion, precision, structure, humour and a deep knowledge of yogic and dance traditions, offering a space for individual personal growth and well-being. She is also a certified Reiki Master (Dr. Mikao Usui line), Bach Flower consultant and Feng-Shui consultant.

An artistic photographer and author of poetry and relaxation books, she offers creative workshops, landscape readings and intensive and individual courses. She is the founder of the Yoga Alliance of North Africa with Swami Bodhichoitananda Saraswati, one of her personal masters.

Frédérica teaches in French, German and English.

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The vacuum of air or weightlessness to facilitate effort:
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