Yoga & Movement at Le Cep & Holistic Spa Marie de Bourgogne
NEW ! Discover our Yoga room and practice with the energies of the restored 16th century buildings.
Yoga Lessons
The Hôtel le Cep & Holistic Spa Marie de Bourgogne now offers you a new yoga room. Release your energies in the restored 16th century buildings.
Immerse yourself in a moment of serenity in the heart of Beaune and let yourself be guided by our yoga classes, specially designed to harmonise body and mind.
🌿 Why choose our yoga classes?
✔️ An exceptional setting: Practise in a space dedicated to relaxation, within our Holistic Spa.
✔️ Caring teaching: Suitable for all levels, from beginners to experienced practitioners.
✔️ Profound benefits: Improved flexibility, reduced stress and renewed energy.
✔️ A holistic experience: Combine your session with our Ayurvedic treatments or a moment of relaxation in our wellness area.
📍 Where and when?
Our classes take place in our yoga room at the Marie de Bourgogne Holistic Spa or outdoors when the weather permits.
📅 Timetable and bookings
Individual or group sessions
Personalised programmes on request
Contact us to book your wellness experience
✨ Book your session now!
📩 yoga@spa-holistique-mariedebourgogne.com | ☎️ +33 (0)3 80 22 35 48
Integral Yoga
Explore the practice of Integral Yoga in all its forms – postures, breathing, meditation and philosophy. This class will help you harmonise your body, mind and soul. Sun Salutation for energy, positivity, strength and vitality.
PRANAMAYA
Pranamaya Yoga refers to the energetic dimension of yoga, which is based on managing prana (vital energy) through breathing and meditation. Pranamaya Yoga has many benefits:
- Rebalances vital energy by harmonising breath and emotions.
- Strengthens the immune system by optimising oxygenation.
- Reduces stress and anxiety through better regulation of the nervous system.
- Improves concentration and mental clarity by channelling inner energy.
- Promotes restful sleep.
Meditation
Meditation is a state of being, not an action, and a number of tools are available to help you experience the meditative state. It’s a space of time that you give yourself, where you become an observer, listening to your body and mind without judgement, totally aware, aligned and united in full presence with yourself, in the moment… on the way to fullness.
Kalari, la pratique des guerriers
Le Kalari Vinyasa est considéré comme étant l’un des plus anciens arts martiaux au monde. Cette pratique ancestrale est largement inspirée de la nature et des animaux. Ouvert aux débutants et aux confirmés.
Yoga class schedule
In addition to the group classes listed below, yoga classes are available throughout the week by appointment – contact us!
Lundi
Sur rdv
Mardi
09h00 – 10h00
Yoga
17h00 – 18h00
Yoga
Mercredi
08h30 – 09h30
Yoga
18h00 – 19h00
Yoga
Jeudi
09h – 10h
Yoga
16h – 17h
Yoga
18h – 19h
Yoga
Vendredi
09h – 10h
Yoga
18h – 19h
Yoga
Samedi
09h-10h
Yoga
10h
Kalari
Dimanche
Sur rdv
10h
Kalari
YOGA & MOVEMENT CARD
10 experiences to choose from* – valid for 1 year
Yoga, méditation, hatha yoga, vinasaya yoga, kalari yoga, afroyoga, mantradance
Become a “Yoga & Mouvement” member
Yoga classes are held in group sessions according to the yoga schedule below. Registration required.
Access to LPG Huber 360 technology is compulsory after a 1st coaching session (extra charge of 60€). Access is then subject to machine availability, outside yoga classes.
Access to the infrabike, aquabike, balneotherapy, pressotherapy, chromotherapy, hydrojet and floatation bed is subject to booking and availability.
The cardio room is freely accessible and includes an elliptical trainer, treadmill, rowing machine and exercise bike.
NEW! Discover the Infrabike experience in Beaune
Optimise your metabolism with ease thanks to the Infrabike!
During an exercise session, we often hear that calorie burning starts after around 30 minutes of effort, the time needed to raise the body temperature and activate the metabolism. Thanks to the infrared heat built into our revolutionary Infrabike, you start burning calories as early as the 3rd minute of your workout, offering an exclusive feature unique to the Infrabike.
The vacuum of air or weightlessness to facilitate effort:
Studied by NASA, a vacuum can lighten the body by up to 80 per cent of its own weight. Imagine pedalling in a space station – another infrabike innovation!
Pedal with ease thanks to our technology!
The combination of our technology, comfort, reclining position and multimedia system means you can train with enthusiasm and ease. What’s more, our patented ‘Metabolic Balance System’ ensures a perfect balance between heat and effort. With our Infrabike infrared bike, you’ll feel less of the strain of exertion while seeing rapid results!
Huber, the new-generation fitness platform
3 main pillars make this new technology a major asset for your well-being!
HEALTH: Rapid, independent patient rehabilitation
SPORT: Sports preparation by discipline
FITNESS: Short (10′) high-intensity sessions
+ Over 600 pre-programmed sessions allow you to progress at your own pace and according to your needs.
LPG Huber 360 by Le Cep
Equipped with a motorised platform and force sensors in the plate and handles, the HUBER 360® EVOLUTION offers global and fun functional rehabilitation by breaking down the patient’s journey around the 4 fundamentals of movement:
- FLEXIBILITY AND MOBILITY
- DYNAMIC STRENGTHENING
- POSTURE AND BALANCE
- RESISTANCE
The objective? Maintain the indicated position with the help of the targets on the screen, while compensating for the imbalances of the oscillating platform. Working in a standing position, similar to that used in everyday life, rebalances the whole body in complete safety.
Thanks to the integrated functional assessment comprising 7 reference tests, the coach can accurately assess your state of health and define the objectives to be set. He or she can monitor your progress session by session.